Whiten Your Teeth
You don’t need to visit the dentist to whiten your teeth. You can do it at home by yourself. There are many ways to keep your teeth sparkling and shiny without your dentist, his expertise, and his tools. Read on to learn easy and practical tips to whiten your teeth and keep your pearly whites looking amazing.
Watch What You Eat
Two of the most common culprits in staining your teeth are chromogens and tannins. Chromogens are chemical compounds that give certain foods and drinks their intense color.
Tannins, on the other hand, are substances that make teeth prone to stains. Here’s a pro tip in determining which items to avoid: those that stain your tongue and your favorite dress can discolor your teeth.
Here are some of the worst foods for your pearly whites:
- Black coffee
- Red wine
- Fruit juices
- Tomato sauce
- Soy sauce
- Balsamic vinegar
Some of the items on this list are healthy, so the idea is not to completely cut them out. After all, what’s life without coffee and wine?
The goal is to consume these foods and drinks in moderation. For example, drink green tea instead of black coffee every other day. Or skip the red wine and pair your oysters with chardonnay.
You can prevent stains by rinsing your mouth or brushing your teeth after consuming any foods and drinks on the list. Note that you should drink water regularly. Water increases saliva production. Saliva, in turn, defends your teeth against staining.
Also, here are some foods and drinks you should consume more to maintain your dazzling white teeth:
The takeaway here is: eating healthy is rewarding, and to whiten your teeth. Foods that are high in sugar and artificial color can harm our teeth.
Brush And Floss Your Teeth
Brushing and flossing might seem too obvious to be on this list, but 31% of Americans don’t brush and floss their teeth enough. The average American only brushes his teeth once a day and does not floss!
So what does your dentist recommend? Brush your teeth at least twice a day for two minutes and floss at least once a day. Simple, doable, and definitely sensible.
Trivia: ancient Egyptians used animal hooves and crushed eggshells to clean and maintain their teeth seven millennials ago? Now, people use regular and electric toothbrushes. If you’re comfortable using electric toothbrushes, use them. They’re proven to be twice as effective as manual toothbrushes are in cleaning teeth. Check out The Big Smile’s Sonic Electric Toothbrush. It has a two-minute smart timer that meets dentists’ recommended brushing time.
Lastly, if you’re going to brush your teeth after a meal, do it an hour later. Brushing immediately after consuming certain drinks and foods that softens your teeth’s enamel can damage your teeth. What you can do instead is to rinse your mouth with water for the meantime.
Choose Natural Therapy
Don’t believe everything you see on the internet. There are so many recommendations for natural teeth whitening treatments, but some of them have not yet been proven to be effective.
Some people suggest oil pulling, which involves swirling coconut, sunflower, or sesame seed oil around in your mouth to remove toxins and bacteria. It probably tastes as bad as it sounds, unless you’re going to toss some salad into the mix. Don’t try this method.
Speaking of salads, you can further protect your teeth against damage and staining by eating steamed vegetables and leaf-filled salads before getting into your main meal. The vegetables create a protective barrier for your teeth.
Some people suggest using activated charcoal as toothpaste and apple cider vinegar as a mouthwash. These methods are also not proven to be effective, so please don’t try them, especially on a first date.
So, what can you actually do?
Using Saltwater Rinse
Using saltwater rinse once or twice a week is a great way to reduce bacteria, fight bad breath, and keep teeth healthy.
To do a saltwater rinse, add half a teaspoon of salt into warm water. Swish around your mouth for about 10 seconds, and then spit the mixture out. Do this once or twice a week. Overdoing it can cause sodium to damage your teeth.
Brushing With Baking Soda
You’ve probably seen baking soda as an ingredient in most toothpaste brands. That’s because it’s an effective and safe ingredient in whitening teeth.
Baking soda has natural whitening properties and can scrub the stains off teeth. You won’t see the effects of brushing with baking soda right away, but you’ll see a difference if you give it some time.
Brushing with toothpaste containing baking soda is proven more effective at whitening teeth than those without the ingredient, but brushing with pure baking soda should be limited to once or twice a week. Know that baking soda is sodium bicarbonate, and it can be abrasive and damage your teeth’s enamel.
Remember that your teeth’s enamel doesn’t heal and regrow like bones. Once parts of it are chipped or damaged, they’re chipped for good. Know that your teeth become more yellow as more layers of enamel are removed or damaged because your teeth’s dentine becomes more exposed.
Use Hydrogen Peroxide
Hydrogen peroxide is a bleaching agent that is proven to help whiten your teeth. There are two ways to use it-as a mouthwash or toothpaste.
If you want to use this substance as a mouthwash, here’s what you should do:
- Mix equal amounts of 1.5% or 3% hydrogen peroxide with water.
- Swish the end product around your mouth for 30 seconds.
- Spit the solution out any time you feel pain or after the 30 seconds is up.
You should only do this once a week because hydrogen peroxide may harm your teeth’s enamel and is not suitable for sensitive teeth.
These are the steps in using hydrogen peroxide as a toothpaste:
- Mix baking soda with a small amount of hydrogen peroxide.
- Stir the ingredients in a small bowl until you get a thick consistency.
- Apply the mixture to teeth using circular motions for two minutes, and then leave it for another two.
- Rinse thoroughly.
Brushing with hydrogen peroxide should only be done once a week. Use a commercial toothpaste with hydrogen peroxide content if your teeth are too sensitive.
Use a Teeth Whitening Kit
Teeth whitening kits are a great way to achieve dentist-level whitening in the comfort of your home quickly. They usually contain teeth whitening devices, gels, wands, strips, and other products that will help you achieve dazzling white teeth.
Be careful in choosing one, though. Not all whitening kits are made the same. Choose a safe, vegan, non-GMO brand that’s safe for sensitive gums, like Big Smile’s Ultimate Teeth Whitening Kit.
It’s possible to whiten your teeth in the comfort and safety of your home. The best way to get rid of stains is to observe what you eat and practice good oral habits. These solutions might take some time, but they are effective.
For quick results, you can use a teeth whitening kit. Choose a safe brand proven to achieve desired outcomes.
Remember that keeping your teeth white takes dedication and work. Follow the mentioned tips to get your brightest smile yet!